Live a Life You LOVE!

PURPOSE Find your divine PURPOSE and be the contribution to this world you were designed to be! INTEGRITY Live an authentic life.  Live with INTEGRITY.  Be fully self-expressed and true to yourself and your purpose! PASSION Take on life with PASSION and enthusiasm.  Live on the edge of excitement and joy! POWER Be POWERFUL in the face of anything that comes you way.  Know that you can do it!


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The Submissive Diva

The Role of “being the woman” can be confusing for the independent Diva.  We are High-Level Executives, Educated, accomplished, confident, capable, and financially secure.  We live in gated communities, have elaborate security systems, and may even carry a pistol so we are protected and safe.  The prevalent complaint I hear is that we are “too” …

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Soulmate Series: The Beginning

Meet your Soulmate Team! We want you to be excited and ready for the upcoming retreat so we’re offering complementary introductory seminars with your lead presenters! This is your manifesting and cultivating love boot camp!   10:00 a – Dr. Teresa Ayers – What language are we speaking again? 11:00 a – Coach Versandra Kennebrew …

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#fitcoachkania #deliciousandnutritious

Very tasty lunch yesterday! I subbed salmon for chicken and millet for quinoa. Get the recipe here –> Posted from WordPress for Android Read more at

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Man Up!

GREAT DISCUSSION in one of my favorite relationships forums RINGSIDE that prompted this blog.   At some point did anyone DEFINE what is Masculine vs Feminine? Very often what is called “feminine” to me doubles as “childlike” and what is called “masculine” is “adult behavior.” That is the first issue YES women have become more …

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FIT 4th – My Healthy Holiday!

I know the holiday’s can be a tough time to stay on track with a healthy lifestyle…NOT!  Here’s the truth, I don’t “DIET.”  I have tried and it doesn’t work.  Instead I have committed to a healthy lifestyle.  I like the concept of the 80/20 rule.  MOST of the time I make good choices AND …

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photo:  Just Body Mind Spirit

Making Lemonade

It’s been eight months since my sister transitioned.  It is hard to believe because I still cannot imagine life without “Nikki.”  She is my older sister and has been with me my entire life.  My first friend (and enemy) and most trusted confidant.  We shared EVERYTHING even when we didn’t want to.  We shared a …

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