Fitcoachkania

Author's details

Date registered: May 6, 2016

Latest posts

  1. What Is Pea Protein: Everything You Need to Know [Pro Tips] — November 29, 2017
  2. A Closer Look At Seizure Activity and CBD — November 29, 2017
  3. CBD for Menstrual Cramps — November 28, 2017
  4. 20 Ways to Have a Healthier Thanksgiving — November 21, 2017
  5. 7 Alternative Recipes for a Healthy Thanksgiving — November 21, 2017

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Nov 29

What Is Pea Protein: Everything You Need to Know [Pro Tips]

Pea protein is a plant-based protein that is extracted from yellow split peas. It is obtained by drying and grinding the peas into a fine flour, mixing it with water, and removing the fiber and starch. This process leaves the protein, along with vitamins and minerals. Many people don’t know it, but there is a …

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Nov 29

A Closer Look At Seizure Activity and CBD

The increased awareness of CBD really began with the popularity in success stories that began popping up all over the news and social media, sharing the holistic benefits of CBD, and hemp in general. However, epilepsy is still today the condition that most users seek assistance with. What is Epilepsy? According to scientists, epilepsy is …

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Nov 28

CBD for Menstrual Cramps

If you dread that time of the month, every month, because of the horrible cramps and nausea—know you are not alone. And if you’ve tried everything, from pain killers, to hot water bottles, to sitting in the fetal position for hours on end—know you are also not alone. Around 80% of women experience menstrual pain …

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Nov 21

20 Ways to Have a Healthier Thanksgiving

Thanksgiving is just two weeks away. For those trying to stick to a weight-management or health program , having a holiday that’s centered completely around food may seem like a diet apocalypse. But it doesn’t have to. Start planning now, and Thanksgiving can get you off to a good — and healthy — start to the …

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Nov 21

7 Alternative Recipes for a Healthy Thanksgiving

Thanksgiving is just around the corner and Americans are already loosening up their belts in preparation. While many of us look forward to stuffing our faces with our favorite carb-packed dishes, Thanksgiving doesn’t have to be the day we all admit defeat to our goals of eating right, promising to be better after the New …

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Nov 21

How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it’s hard not to overindulge. The morning after a holiday is rough, and we vow to never gorge like that again. But then …

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Nov 10

Vitamin D – The Sunshine Vitamin

Commonly known as the “sunshine vitamin,” vitamin D was discovered to be deficient in nearly half of those tested at the close of winter in research conducted by the University of Maine. So as the sun slips away this winter, be on the alert for signs of vitamin D deficiency. The symptoms—bone pain and muscle …

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Nov 09

4 Essential Oils You Need in Your Home

We humans have been using aromatic plants for medicinal, religious, and cosmetic purposes as far back as 3500 B.C., when the Egyptians and Mesopotamians perfected the distillation method. The practice spread around the world and down through the ages—despite a brief hiatus during the Dark Ages, when using plants as medicine could get you labeled …

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Nov 08

Liver Health: Why You Should Love Your Liver

As the second largest organ in the body, the liver health plays a significant role in the body’s overall health. The liver is a part of the hepatic portal system, which controls essential glucagon and insulin secretion throughout the body, monitors metabolism and digestion, acts as a detoxifying organ and produces cholesterol as well as …

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Nov 08

SuperFood Faceoff: Broccoli vs Cauliflower

Broccoli and Cauliflower are in the same family, both look like small trees, and are two vegetables that pack a serious nutrition punch. Pound for pound, it’s harder to eat anything else that has more nutrients in one serving. Although cauliflower has fewer calories, carbohydrates and sugars, the amounts for both of these foods is …

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