Category Archive: Fit Coach Kania

blog posts from Fit Coach Kania

Nov 29

What Is Pea Protein: Everything You Need to Know [Pro Tips]

Pea protein is a plant-based protein that is extracted from yellow split peas. It is obtained by drying and grinding the peas into a fine flour, mixing it with water, and removing the fiber and starch. This process leaves the protein, along with vitamins and minerals. Many people don’t know it, but there is a …

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Nov 29

A Closer Look At Seizure Activity and CBD

The increased awareness of CBD really began with the popularity in success stories that began popping up all over the news and social media, sharing the holistic benefits of CBD, and hemp in general. However, epilepsy is still today the condition that most users seek assistance with. What is Epilepsy? According to scientists, epilepsy is …

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Nov 28

CBD for Menstrual Cramps

If you dread that time of the month, every month, because of the horrible cramps and nausea—know you are not alone. And if you’ve tried everything, from pain killers, to hot water bottles, to sitting in the fetal position for hours on end—know you are also not alone. Around 80% of women experience menstrual pain …

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Nov 25

The Best Ever Solution for Eliminating Bloating

If you’ve ever struggled to zip up your favorite pair of jeans, you get it—bloating is the worst! Uncover the totally natural way to banish it forever. The post The Best Ever Solution for Eliminating Bloating appeared first on Natures Institute . Read the Entire Article!

Nov 24

2 Things to Eat to Reduce High Cholesterol

While eating too many of the wrong foods causes high cholesterol, eating the right foods can help cure it. Read on for two things you should add to your plate. The post 2 Things to Eat to Reduce High Cholesterol appeared first on Natures Institute . Read the Entire Article!

Nov 23

Cold Got You Down? Start Feeling Better Now

There are few things in life more frustrating than catching a cold. Check out these natural remedies to keep from feeling miserable. The post Cold Got You Down? Start Feeling Better Now appeared first on Natures Institute . Read the Entire Article!

Nov 21

20 Ways to Have a Healthier Thanksgiving

Thanksgiving is just two weeks away. For those trying to stick to a weight-management or health program , having a holiday that’s centered completely around food may seem like a diet apocalypse. But it doesn’t have to. Start planning now, and Thanksgiving can get you off to a good — and healthy — start to the …

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Nov 21

7 Alternative Recipes for a Healthy Thanksgiving

Thanksgiving is just around the corner and Americans are already loosening up their belts in preparation. While many of us look forward to stuffing our faces with our favorite carb-packed dishes, Thanksgiving doesn’t have to be the day we all admit defeat to our goals of eating right, promising to be better after the New …

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Nov 21

How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it’s hard not to overindulge. The morning after a holiday is rough, and we vow to never gorge like that again. But then …

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Nov 16

CBD For Epilepsy?

  Epilepsy is a brain disorder where excessive brain cell activity causes recurrent episodes of sensory disturbance, loss of consciousness and convulsions, which result in a chronic condition called seizures. Epilepsy is the fourth most common neurological disorder, affecting babies , children , and adults alike. If you have epilepsy or know someone living with …

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