Category Archive: Fit Coach Kania

blog posts from Fit Coach Kania

Feb 16

Wellness Wednesday Virtual Class!

The road to Wellness starts with information each week during the Wellness Wednesday you’ll learn a new tip, technique, or tool to improve your health, wellness, and quality of life. Some Topics Include: * Stress Management* Detoxification* Pantry Makeover* Ending Emotional Eatingand more!!! TUITION $10 Drop-in $70 for 12 wks/ 3 months! (BEST DEAL includes …

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Nov 15

Wellness Wednesday Herbal Hour & Diva Dance

The road to Wellness starts with information and ends with application. Each week during Wellness Wednesday you’ll have the chance to do both!

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Nov 08

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

Click Image for a Stress Relieving Posture Series! We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  …

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Nov 02

My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema, it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been reported.” …

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Oct 03

The Art of Self Care – Black Women’s Expo Atlanta Panel Sun 10/9/16

Right now in this time of stress and unrest, it is even MORE important to create a self-care regimen to maintain your physical, mental, and emotional health. At this panel we’ll be sharing more than just information, we will have actual solutions and steps you can take to re-claim or maybe for the first time experience serenity and peace of mind in the midst of this chaos!

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Sep 14

Egyptian Yoga ATL

Curious about Yoga? Even more intrigued by Egyptian Yoga? Join us for an Intro to Egyptian Yoga class series! Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle! Powered by Eventbrite Repeats: Weekly on every Monday  The Core Total …

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Sep 14

Belly Groove ATL!

Belly Dancing is an ancient  dance form. Thought to have originated in Northern Africa and the Middle East, in modern times it is usually performed by women to middle-eastern inspired music. Belly Dance is a great form  of exercise for flexibility, and opening the root and sacral Chakras.  It was originally taught to young women in order …

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Sep 01

Belly Groove ATL

Belly Groove fuses all the physical benefits of Belly Dance with modern soul, hip hop, and house music. During an Exoticise Belly Groove Class, Workshop, or Event, you will learn Belly Dance Moves, muscle isolation, flexibility, and choreography!

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Jul 08

Operation #DetoxFlint

The water piped into the homes of Flint residents for the past two years has been toxic. They are testing for lead poisoning and screening for other diseases and side effects from this heinous act against humanity. I have been sitting here sad, angry, concerned and wondering what to do to help make a difference. …

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