Tag Archive: endorphins

Aug 13

Dance your Cares Away

There is song by Jamiroquai I love, “Canned Heat.” The chorus is Dance, nothing left for me to do but dance, Off these bad times I’m going through just dance Got canned heat in my heels tonight baby” As I sit here watching So You Think You Can Dance,  I was moved to tears by …

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Dec 21

Workout Blues

Just completed an awesome workout, but I wasn’t feeling so great going into it.  Matter of fact , my blue feeling is exactly why I headed to the gym! My sister transitioned this past October and after two months of first trying to help her heal and then dealing with her unexpected death I have …

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Dec 21

Workout Blues

My sister transitioned this past October and after two months of first trying to help her heal and then dealing with her unexpected death I have been in the dumps. The whole eating on the run thing had me put on a few pounds and the fact that my clothing is a little snug combined with the grief has been a recipe for depression.

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