Tag Archive: Fitness

Oct 17

Operation Detox

Atten…hut! Troops! An all-out war is being waged on our bodies. The enemy? Toxins. Every day our bodies are bombarded by toxins in our food, air, water, personal care products, even our indoor environment. Modest estimates show that we are exposed thousands of different toxic chemicals every day! It’s time to fight back with Operation …

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Oct 06

Replenish

In a recent webinar the presenter broke down the nutritional  needs for optimal wellness into three items REMOVE REPAIR REPLENISH I truly enjoyed how simple the concept is.  It doesn’t mean there is a one size fits all formula for wellness, but it DOES mean that there is a basic approach to helping our bodies …

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Aug 04

Clear Cancel Delete Detox Party

The road to Peace, Serenity, and Optimal Health begins with releasing that which doesn’t serve you! Join me for an insightful, informative, and inspiring Facebook event where you will have an opportunity to win prizes, learn about products and services, and so much more! 8p – 9p EST, Join me LIVE on the Facebook wall …

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Jun 24

Everlasting Life Detox Day 24 – Liquid Fast

OMG,  I’m on the 3rd and final day of my liquid fast portion of the detox. Lord help me make it through!  Seriously, it’s been a bit of a struggle. I LIKE TO EAT! However,  I know it will be worth it. According to my friends, I’m glowing and looking slimmer (weight loss is a …

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Jun 08

Everlasting Life!

I’m excited to be moving into the second phase of the Everlasting Life Detoxification & Regeneration Program. I was turned on to this a few years back (2008) while I lived in Chicago and it is phenomenal.  Challenging, but phenomenal.  It’s a multi-phased program designed to give a full body cleanse.  It hits all major …

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May 10

Community Kemetic Yoga

Super excited to kick off my Community Kemetic Yoga Class. I am moved to offer a free of charge/love-offering class to the community, specifically targeting the Homeless in Downtown Atlanta.  The class is open to ANYONE in the community interested ing Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 June 1, 2015Community Yoga Class9:30 am …

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Feb 05

Candida Chronicles – Adrenal Fatigue

Bandages from week long patch test Still slugging away at this health challenge. Lots of great news. I have exhausted the  tests for contact dermatitis and found out I am allergic to Tea Tree Oil and Formaldehyde (did a week long patch test with my new Dermatologist). I kinda knew about the Tea Tree Oil …

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Jan 13

Fit Kit: It’s Tea Time!

Wondering what to drink when you’re committed to being fit? I mean soda is out but guess what’s in? TEA!!!   Some of my favorite teas can be found in my Fit Coach Kania Amazon Shop Read more at FitCoachKania.com

Jan 08

This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body | RiseEarth

We’re in cold and flu season, protect yourself! The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral …

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Dec 26

Gluten Free Dump Cake

http://www.duncanhines.com/recipes/cakes/Duncan%20Hines®/dump-cake/ I wanted something sweet for the holidays, ideally peach cobbler, but I’m gluten free and my family is Old School   So I made a gluten free version of this dump cake recipe I found!  I had to make ot my own so I: – switched the cherries for peaches – added vanilla extract,  …

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