Tag Archive: grief

Nov 11

We’re post-election angry, so what are we going to do about it?

This ANGER, FEAR, AND OUTRAGE is about the message sent by the election of a candidate that ran on a platform of hate, violence, fear, and disrespect. We are not typically taught how to deal with our emotions (particularly ANGER, FEAR, GUILT, AND SHAME) in healthy, productive, and powerful ways.. If we don’t it will get stuck and it will eventually kill us through diseases such as cancer, depression, autoimmune disorders, hypertension, & diabetes. These tips will HELP

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Nov 02

My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema, it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been reported.” …

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Sep 14

Meditative Crying

Have you ever had a meditative cry? Let me tell you it is amazing. I’m going to share with you a blog I wrote back in August but never published. Enjoy! I have found myself feeling off and a bit unsettled. It started with crying after attending a family reunion event with a friend of …

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Jul 31

I’m a Survivor

LIFE IS GONNA HAPPEN. There is no guarantee it’s gonna be smooth sailing. In fact I guarantee there will be storms, sometimes freaking monsoons and hurricanes! What matters is whether or not you survive them.

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Jun 17

Making Lemonade

It’s been eight months since my sister transitioned.  It is hard to believe because I still cannot imagine life without “Nikki.”  She is my older sister and has been with me my entire life.  My first friend (and enemy) and most trusted confidant.  We shared EVERYTHING even when we didn’t want to.  We shared a …

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Dec 21

Workout Blues

Just completed an awesome workout, but I wasn’t feeling so great going into it.  Matter of fact , my blue feeling is exactly why I headed to the gym! My sister transitioned this past October and after two months of first trying to help her heal and then dealing with her unexpected death I have …

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