Tag Archive: healing

Jan 13

Fit Kit: It’s Tea Time!

Wondering what to drink when you’re committed to being fit? I mean soda is out but guess what’s in? TEA!!!   Some of my favorite teas can be found in my Fit Coach Kania Amazon Shop Read more at FitCoachKania.com

http://pagead2.googlesyndication.com/pagead/show_ads.js

Nov 12

Candida Chronicles – Filter out the bad!

Its time to take it to the next level.  There are chemicals in water that irritate the skin so it was suggested that I look into a water filter to help with my situation.  So I ordered and installed this baby a few weeks ago.  While I am still dealing with some facial issues, the …

Continue reading »

http://pagead2.googlesyndication.com/pagead/show_ads.js

Nov 10

Candida Chronicles – Vitamin C & Acid Washing?

The journey continues.  I am still on the ultimate-candida diet and actually enjoying fixing yummy and unique foods.  The problem is that I am still experiencing issues such as eczema, inflammation, and itching 🙁 I know a lot about beauty an skin care, but this thing has me stumped. So I did what I know …

Continue reading »

http://pagead2.googlesyndication.com/pagead/show_ads.js

Nov 07

Candida Chronicles – TCM

So it’s been almost 2 months and I am having to work hard tonstay encouraged. The great news is reinforcements arrived last Wednesday.  My good friend came down to help me out for a couple weeks.  My sister-friend is also committed to health and wellness,  yet has her own challenges to overcome. I am soooo …

Continue reading »

Nov 07

Candida Chronicles – TCM

http://www.profusionrehab.com/traditional-chinese-medicine/ Read more at FitCoachKania.com

Oct 27

Meditation for Healing

Part of this journey is regaining balance physical,  mental, emotional,  and spiritual.  Meditation is an awesome tool. I combine it at times with my prayer and/or yoga practice.  Today I incorporated a mudra (hand position) that symbolizes vitality and energy. This link has some great information on what the different mudras mean. Enjoy! http://www.eyogaforbeginners.com/hand-mudra-meanings-explanations-and-benefits/ Posted …

Continue reading »

Oct 16

Candida Chronicles – Liver Detox/Flush

As part of my healing program I’m doing a full digestive system detox. I started off with the intention of just doing a colonic, but while searching for a Groupon we came across a program called the whole digestive system cleanse. This doctor offers a comprehensive protocol to address your small intestines large intestine, kidneys, …

Continue reading »

Oct 11

Daily Regimen 10/5/14

https://www.evernote.com/shard/s254/sh/d47d4bab-77a0-402b-af7f-8cb1be705774/8a75e1d859b4884f6ed85cf6a0fad699 Posted from WordPress for Android

Oct 11

Daily Regimen 10-3-14

https://www.evernote.com/shard/s254/sh/576942d5-f088-45ca-89d4-67572c666cdf/c275acef2c1c027095f356f3a78a12ce Posted from WordPress for Android

Oct 11

Daily Regimen 10/4/14

https://www.evernote.com/shard/s254/sh/9132d96c-3682-49f1-b121-d76339841195/35aca5445df23a6bcce42f35a9a7e68d Posted from WordPress for Android

Older posts «

» Newer posts