Tag Archive: health

Nov 15

3 Ways You’re Actually Making Your Anxiety Worse

We all deal with anxiety. When you get a speeding ticke […] The post 3 Ways You’re Actually Making Your Anxiety Worse appeared first on Natures Institute . Read the Entire Article!

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Nov 10

How to Care for Your Skin the Way Nature Intended

Do you want smooth, blemish-free skin? Everyone does, r […] The post How to Care for Your Skin the Way Nature Intended appeared first on Natures Institute . Read the Entire Article!

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Nov 10

4 “Om-believable” Tips for Creating More Mindfulness

Feeling distracted? You’re not alone. Read on for 4 things you can do RIGHT NOW to cultivate a deeper sense of calm. The post 4 “Om-believable” Tips for Creating More Mindfulness appeared first on Natures Institute . Read the Entire Article!

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Nov 10

Vitamin D – The Sunshine Vitamin

Commonly known as the “sunshine vitamin,” vitamin D was discovered to be deficient in nearly half of those tested at the close of winter in research conducted by the University of Maine. So as the sun slips away this winter, be on the alert for signs of vitamin D deficiency. The symptoms—bone pain and muscle …

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Nov 09

4 Essential Oils You Need in Your Home

We humans have been using aromatic plants for medicinal, religious, and cosmetic purposes as far back as 3500 B.C., when the Egyptians and Mesopotamians perfected the distillation method. The practice spread around the world and down through the ages—despite a brief hiatus during the Dark Ages, when using plants as medicine could get you labeled …

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Nov 08

Liver Health: Why You Should Love Your Liver

As the second largest organ in the body, the liver health plays a significant role in the body’s overall health. The liver is a part of the hepatic portal system, which controls essential glucagon and insulin secretion throughout the body, monitors metabolism and digestion, acts as a detoxifying organ and produces cholesterol as well as …

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Nov 08

SuperFood Faceoff: Broccoli vs Cauliflower

Broccoli and Cauliflower are in the same family, both look like small trees, and are two vegetables that pack a serious nutrition punch. Pound for pound, it’s harder to eat anything else that has more nutrients in one serving. Although cauliflower has fewer calories, carbohydrates and sugars, the amounts for both of these foods is …

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Nov 06

Sound Therapy as a Source of Meditation

How would you describe your “happy place” and how do you get there? Many people define their happy place as a mental site of safety, balance, and peace where self-discovery and healing can take place. We are each on individual journeys to discover the route that leads to these havens within ourselves and no two …

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Nov 05

Self Care Sessions

Self-Care is Self-Love, and more often than not, we look out for everyone else and leave ourselves last.  During a self-care session,  Kania takes you through a regimen that MAXMIZES YOUR FABULOUS, MINIMIZES STRESS, AND OPTIMIZES YOUR WELL BEING. This experience includes: Facial Bio-Metric Wellness Assessment Aromatherapy Detox  $85 Value!      

Oct 27

Men’s Health: 5 Things You Need to Know

  The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight control. It can also mean working to …

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