Tag Archive: nutrition

Oct 06


In a recent webinar the presenter broke down the nutritional  needs for optimal wellness into three items REMOVE REPAIR REPLENISH I truly enjoyed how simple the concept is.  It doesn’t mean there is a one size fits all formula for wellness, but it DOES mean that there is a basic approach to helping our bodies …

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Apr 15

Graceful Goddess Mini Makeover

  GRACE: Beauty or charm of form, movement, or expression; Kindness, dignity, elegance, poise GODDESS: ·  A woman of superior charms or excellence, great beauty or grace THE GRACEFUL GODDESS – A woman who loves herself, her body and her spirit    She moves with grace struts with sensuality & strides with sizzle.  The Goddess can …

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Feb 02

Strawberry Shakeology 5 Day Test Group

ATTN: Free 30 Day Supply of the New Strawberry Shakeology is up for grabs in the new Strawberry Shakeology Test Group! See more about Fitness at my Fit Coach Kania website


Jan 09

50 Clean Eating Snacks

Photo: http://skinnyms.com/50-clean-eating-snacks/ One of the biggest challenges to being healthy is healthy snacking.   Problem sloved –> http://skinnyms.com/50-clean-eating-snacks/ Read more at FitCoachKania.com

Dec 27

10 American Foods that are Banned in Other Countries

I am truly committed to shifting ALL of my eating habits to organic.  Doesn’t mean I NEVER have processed foor, but this is ridiculous!  Check out his article! http://eatlocalgrown.com/article/11944-banned-foods.html Read more at FitCoachKania.com