Tag Archive: peanuts

Dec 29

Comparing 10 Nuts: The Guide to Nuts [Infographic]

Nuts are packed with protein, vitamins, minerals, fiber, and healthy fats. Unless you’re allergic, it’s tough to beat nuts for a nutritious snack. Just about every nut is good for you. But some are better than others. Almonds may help lower cholesterol. They are considered the most nutritionally-dense nut. Brazil Nuts are a good source …

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