Tag Archive: quick

Dec 26

The Scientific 7-Minute Workout – NYTimes.com

Yep in 7 minutes, you can get it in!  –> https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 Read more at FitCoachKania.com

Dec 13

Kania’s Kitchen: Quick & Tasty Broccoli Slaw

I made a quick and easy broccoli slaw for dinner. Watch and learn! Ingredients:  bag of broccoli slaw mayo/salad dressing  spicy mustard  honey/agave/sugar apple cider vinegar  salt  pepper Read more at FitCoachKania.com