Tag Archive: quick

Dec 26

The Scientific 7-Minute Workout – NYTimes.com

Yep in 7 minutes, you can get it in!  –> https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0 Read more at FitCoachKania.com

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Dec 26

The Scientific 7-Minute Workout – NYTimes.com

Yep in 7 minutes, you can get it in!  –> https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=0

http://pagead2.googlesyndication.com/pagead/show_ads.js

Dec 13

Kania’s Kitchen: Quick & Tasty Broccoli Slaw

I made a quick and easy broccoli slaw for dinner. Watch and learn! Ingredients:  bag of broccoli slaw mayo/salad dressing  spicy mustard  honey/agave/sugar apple cider vinegar  salt  pepper Read more at FitCoachKania.com

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Video

Kania's Kitchen: Quick & Tasty Broccoli Slaw

I made a quick and easy broccoli slaw for dinner. Watch and learn!

Ingredients:

  •  bag of broccoli slaw
  • mayo/salad dressing
  •  spicy mustard
  •  honey/agave/sugar
  • apple cider vinegar
  •  salt
  •  pepper