Tag Archive: Recipes

Dec 13

Kania’s Kitchen: Quick & Tasty Broccoli Slaw

I made a quick and easy broccoli slaw for dinner. Watch and learn! Ingredients:  bag of broccoli slaw mayo/salad dressing  spicy mustard  honey/agave/sugar apple cider vinegar  salt  pepper Read more at FitCoachKania.com

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Jun 04

The Top 5 Surprising Sources of Calcium

Part of a well-balanced diet means making sure that your body receives the right amount of energy for its needs and nourishing it with a medley of vitamins and minerals . To help you on your quest for healthy eating, we are running a series of posts highlighting foods that are the best source of …

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Feb 07

WHY Shakeology?

Why Is Drinking Shakeology® Daily Important? Drinking Shakeology is a lot like brushing your teeth and exercising—you’ve got to participate in these healthy habits every day to see their benefits. The more you do it, the more you can experience these advantages. Here are 5 reasons you should drink Shakeology daily: Your cravings for unhealthy …

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