Dec 21

Workout Blues


Just completed an awesome workout, but I wasn’t feeling so great going into it.  Matter of fact , my blue feeling is exactly why I headed to the gym!

My sister transitioned this past October and after two months of first trying to help her heal and then dealing with her unexpected death I have been in the dumps. The whole eating on the run thing had me put on a few pounds and the fact that my clothing is a little snug combined with the grief has been a recipe for depression.

So what is a Diva to do when feeling down? Well shopping was on suggested remedy, but that is not fun for me.  I do love to eat, but that would only make me more…fluffy!  I took it to God and in meditation I got the directive to join a gym and start taking classes and working out.  As a Beachbody coach I felt weird about it.  I have great at home workouts, why join a gym to get fit?

Long story short this is not about business its about my physical and more importantly my emotional fitness.  Working out creates endorphins and endorphins make you feel good! Going to group fitness classes builds comraderie and since I’m feeling the loss of a loved on, the class environment is awesome.

It’s been a week its working.   Anytime I’m feeling down, I head to the gym.  As the holiday approaches and I spend time with friends and family, the sense of loss is more acute, so today’s workout was needed before my BFF’s holiday party.  Right now I’m feeling great and on a post-excerise high!

Read more about how exercise helps with grief –>


Becoming a parent is a milestone in one’s life.  Having challenges conceiving, concerns about having a healthy baby, and/or creating a non-traditional family can be hard to do alone.  The Fertility Family offers insight, information, resources, and support on the journey to Parenthood.  While anyone seeking to become a parent is welcome. The FOCUSES of the family are primarily love and support for/with:

  •  Mature Woman (35+) wanting to conceive and carry naturally with concerns or CHALLENGES about having a health baby
  • Individuals OR Couples experiencing fertility challenges who may OR may not have already attempted IVF or other treatments
  •  Natural Solutions to Fertility Challenges Men and/or Women may be experiencing
  • Any individual or couple wanting to prepare themselves Mind Body & Spirit for a future pregnancy


  • LIVE Q&A with Fertility, Gynocological, Obsteric Experts
  • Support from other couples & individuals on the same journey
  • Answers to ALL your questions about conceiving, pregnancy, and childbirth

If you’re wanting to start your family, want a professional support team that cares about your wholistic well-being , and/or have concerns about age and/or fertility challenges, the Fertility Family is for you! 

Live Wednesday Evenings, replay available in the Group.

Make sure you order a copy of our reference text “The Naturopathic Approach to Fertilit y”, pick it up here –>  http://amzn.to/2mE3cTd

Read more at FitCoachKania.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>