Category Archive: Fit Coach Kania

blog posts from Fit Coach Kania

Apr 08

CBD For Depression

Depression, Its Prevalence, And CBD For Depression There are many debates about the unproven results of CBD For Depression. The FDA has not approved CBD For Depression as a suitable treatment, but many people claim to have felt positive results.    What Is Depression? On the basis of the distinguished psychiatry association’s definition , depression …

Continue reading »

Mar 21

What does full spectrum CBD mean?

Since CBD was introduced into the pharmaceutical industry and holistic community, it has revolutionized the availability and efficacy of natural treatments.  CBD comes in different ways to consume it, from cbd oil to cbd gummies and terpenes. In CBD hemp edibles , you will find two formulations: full spectrum CBD and isolate CBD. But which …

Continue reading »

Mar 14

Happy Healthy Pregnancy Timeline – Fertility Family

Healthy Happy Babies can be lucked up on OR planned for. In the Fertility Family, we’re all about planning!  This Timeline and checklist helps you know what to expect and experience conception, pregnancy, and birth with ease and grace!  ENJOY

Continue reading »

Mar 14

CBD & HIV

About 1.2 million people in the United States are diagnosed with HIV, and out of those, about 15 to 20% did not know that they had contracted HIV. The severity of HIV is clear, yet about 35 million people have died of HIV. Luckily, there is a ton of research being done and progress made …

Continue reading »

Mar 07

What Does Taking CBD Feel Like?

One of the most frequently asked questions we get is: If it doesn’t have any THC, what will I feel? Despite its controversial origination, CBD is slowly becoming accepted and normalized. The health benefits associated with CBD and the studies that have been published have been able to destigmatize the plant so far, so now …

Continue reading »

Feb 28

Wellness Action Plans

ailing to plan = Planning to fail.  You want to be “healthy,” but do you have a plan?  Is your plan put together by a knowledgeable  professional who takes a wholistic view of your health and well-being?  Does their fitness or weight-loss program take into account the Spiritual and Emotional aspects of your life? 

As a Certified Health Coach, Medicine Woman, and Minister, Kania is uniquely qualified to create a personalized strategy that will set you up to #WINWELLNESS and hit your #WELLNESSGOALS! 

Continue reading »

Feb 28

Myth Buster: A Calorie is NOT a Calorie!

By: Dr. Jay P. Vanden Heuvel PhD, IMD & Jayna Van De Hey – Certified Health Coach and Wellness Specialist Weight-loss. A simple concept, yet one of the most difficult things to achieve. Why? Because many of us were led to believe that calories in, must be less than calories out. Basically, the consensus was if we exercise enough, we can …

Continue reading »

Feb 28

Can CBD Reduce Nausea?

The seemingly uncontrollably feeling of nausea is arguably one of the worst feelings. It has actually made it onto the list of qualified conditions for medical cannabis. Perpetual nausea is a chronic condition that practically paralyzes a person, making them feel too ill to do anything. Where does nausea come from? While nausea comes from …

Continue reading »

Feb 27

Eating Fruit and Veggie Skins: What’s the A-peel?

The other night I was at dinner with friends. The main course: twice-baked potatoes. After emptying out my meal’s tasty innards, I moved onto the shell—the crispy, even tastier potato skin. No one else at the table thought that was a normal thing to do, however, and I continue my defense of the decision here. …

Continue reading »

Feb 26

What 90 Million Americans Adults are Already Headed For (but May Not Know)

By Dr. Jay P. Vanden Heuvel PhD, IMD, DHS Many times, it takes what is currently in the news to wake everyone up to a health condition. Take the passing of singer George Michael 12/25/16. His cause of death was attributed to something called “Fatty Liver”. A hidden scourge often overlooked or missed because it is, like cardiovascular concerns, silent. …

Continue reading »

Older posts «