Tag Archive: Gluten Free

Gluten Free & Fabulous

I’ve been Gluten Free for 5 years now and it was a game-changer. Learning that you are Gluten Intolerant and/or have Celiacs Disease, can be life-changing. My journey started in 2012. This group is for anyone transitioning to a Gluten-Free Life by choice or because your body has told you too! • Recipes • Restaurants …

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Nov 08

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Oct 06


In a recent webinar the presenter broke down the nutritional  needs for optimal wellness into three items REMOVE REPAIR REPLENISH I truly enjoyed how simple the concept is.  It doesn’t mean there is a one size fits all formula for wellness, but it DOES mean that there is a basic approach to helping our bodies …

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Sep 17


  How to Overcome Candida Naturally *sigh* I’m in the midst of a healing crisis and maaan it is kicking my butt. It all started about 2 years ago when I became gluten intolerant. I did a 21 day total body reset and when I tried to re-introduce bread back into my diet, all hell …

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Nov 26

Good food fast!

Photo Credit: www.lehighvalleymarketplace.com On the go I always have a delimma about how to stay committed to my  fit & fabulous lifestyle when I need to eat.  Adding to this, my new “gluten free” diet and its gets even more challenging. To make matters worse,  try doing it in an urban environment, where being “healthy” …

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Jul 01

Adventures in Gluten Free Living-Applebee’s vs Friday’s

Vs I love food, cooking, eating, and serving,  so when I developed this gluten allergy last October/November I was sad.  I went from being able to eat anything I wanted to this very limited world where I run from bread, soy sauce, & pasta (two of my favorite foods are Macaroni & Cheese and Fried …

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