Tag Archive: protein

Dec 29

Comparing 10 Nuts: The Guide to Nuts [Infographic]

Nuts are packed with protein, vitamins, minerals, fiber, and healthy fats. Unless you’re allergic, it’s tough to beat nuts for a nutritious snack. Just about every nut is good for you. But some are better than others. Almonds may help lower cholesterol. They are considered the most nutritionally-dense nut. Brazil Nuts are a good source …

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May 21

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to 30 pounds, or 88 large servings of french fries per year! This obsession comes with …

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