Essential Oils aren’t just to freshen the air. They are POWERFUL PLANT MEDICINE! In addition to aromatherapy, they can be applied topically for MAXIMUM IMPACT. The thing is, Essential Oils need to be diluted for safety (trust me you don’t want an EO Burn!). Once we figure out what oils would make the difference in …

When being the “SMART” Sista, Kania is sharing wisdom of her mother and her no-nonsense approach to life. As author of the book The SMART Sista’s Guide to College, Certified Professional Life Coach, and Public Speaker, Kania makes a difference for those around her!

We humans have been using aromatic plants for medicinal, religious, and cosmetic purposes as far back as 3500 B.C., when the Egyptians and Mesopotamians perfected the distillation method. The practice spread around the world and down through the ages—despite a brief hiatus during the Dark Ages, when using plants as medicine could get you labeled …

Biometrics is the study of measurable biological characteristics.  Using data capture and patented Bioelectric technology, the Biometric Wellness Assessment, computes over 7 measures of wellness, including Metabolic Age, Visceral Fat, chakra strength, and major body systems health.   Using this information Kania gets a good idea of your current state of health.  This information is …

About 1.2 million people in the United States are diagnosed with HIV, and out of those, about 15 to 20% did not know that they had contracted HIV. The severity of HIV is clear, yet about 35 million people have died of HIV. Luckily, there is a ton of research being done and progress made …

Herbal Blends, Essential Oil Blends, Skin Care Products, Bath & Body Products, MakeUp, Vitamins, Detox Programs, Weight Loss Products & Supplements, Flower Essences, and Crystals

Very often we hear that to forgive is divine, or that we need to release and let go which sounds great, but no one ever tells us how to do it! 

Essential Oils have been used by medicine men and women globally for thousands of years.  Made from the aromatic essence of plants, essential oils have the power to cleanse the body and rejuvenate and elevate the mind. Essential oils may be used aromatically or topically in a variety of ways, including diffusers, massage, compresses, baths, …

Your medicine woman is going to the next level to help you have optimal health. If you’re looking for an alternative to prescription medicine, look into the power of Cannabis! CBD is legal, effective, and accessible. Set up a consultation to find out what products can make a difference for you and your Well-Being! Visit …

High blood glucose levels during pregnancy can impact the health of the mother and baby. Keeping blood glucose levels close to normal can prevent a problematic birth and decrease your baby’s risk of developing diabetes. When you eat foods containing carbohydrates, like cornbread, grits, peaches, milk, or even collard greens, your body breaks these foods …