Category Archive: Coaching

Nov 11

We’re post-election angry, so what are we going to do about it?

This ANGER, FEAR, AND OUTRAGE is about the message sent by the election of a candidate that ran on a platform of hate, violence, fear, and disrespect. We are not typically taught how to deal with our emotions (particularly ANGER, FEAR, GUILT, AND SHAME) in healthy, productive, and powerful ways.. If we don’t it will get stuck and it will eventually kill us through diseases such as cancer, depression, autoimmune disorders, hypertension, & diabetes. These tips will HELP

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Oct 03

The Art of Self Care – Black Women’s Expo Atlanta Panel Sun 10/9/16

Right now in this time of stress and unrest, it is even MORE important to create a self-care regimen to maintain your physical, mental, and emotional health. At this panel we’ll be sharing more than just information, we will have actual solutions and steps you can take to re-claim or maybe for the first time experience serenity and peace of mind in the midst of this chaos!

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Sep 26

Why We Need To Talk About High-Functioning Depression | Huffington Post

Me most of my life since high school.  Been doing the work to heal, and now learning to help others.  Healing from depression requires mental, emotional, & spiritual practices.  Left untreated,  it can & will result and physical symptoms like chronic diseases,  if you want/ need some assistance,  please contact me and I’ll share.  💖💖💖 …

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Sep 14

Meditative Crying

Have you ever had a meditative cry? Let me tell you it is amazing. I’m going to share with you a blog I wrote back in August but never published. Enjoy! I have found myself feeling off and a bit unsettled. It started with crying after attending a family reunion event with a friend of …

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Jun 15

Spiritual Food

FYI I am in the middle of the second year of my ministerial training.  In my last term I took an AWESOME course on Spiritual Counseling and learning about how to be a GREAT Spiritual Coach/Director to the people I will serve.  As a certified life coach since 2009, a lot of the basic technique …

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