Category Archive: blog

Oct 03

The Art of Self Care – Black Women’s Expo Atlanta Panel Sun 10/9/16

Right now in this time of stress and unrest, it is even MORE important to create a self-care regimen to maintain your physical, mental, and emotional health. At this panel we’ll be sharing more than just information, we will have actual solutions and steps you can take to re-claim or maybe for the first time experience serenity and peace of mind in the midst of this chaos!

Continue reading »

Sep 26

Why We Need To Talk About High-Functioning Depression | Huffington Post

Me most of my life since high school.  Been doing the work to heal, and now learning to help others.  Healing from depression requires mental, emotional, & spiritual practices.  Left untreated,  it can & will result and physical symptoms like chronic diseases,  if you want/ need some assistance,  please contact me and I’ll share.  💖💖💖 …

Continue reading »

Sep 23

Business Savvy

Today I was reminded why I started doing Small Business Technology consulting. FYI by training in college, I am an electrical and computer engineer. I got my degree right as the “internet” launched (LOL yes I am mature). I remember learning HTML and sending email via PINE!! My passion however is music, dance, and helping …

Continue reading »

Sep 19

ATL Divas Night Out SPA & SALON Specials!

  Divas! This month we’re having Diva’s Night out at The Core Total Body Salon & Wellness Spa! This place is WONDERFUL! Full service nail salon, facials, massages, & even Yoni Steaming!   All Divas Night Out guests get 1/2 off any beauty/pampering service for coming to the event!!! 1/2 off any beauty/pampering service!   …

Continue reading »

Sep 14

Egyptian Yoga ATL

Curious about Yoga? Even more intrigued by Egyptian Yoga? Join us for an Intro to Egyptian Yoga class series! Your team of Basus will take you through simple yet powerful series of postures and share the awesomeness that is the African Centered Yoga lifestyle! Powered by Eventbrite Repeats: Weekly on every Monday  The Core Total …

Continue reading »

Sep 14

Belly Groove ATL!

Belly Dancing is an ancient  dance form. Thought to have originated in Northern Africa and the Middle East, in modern times it is usually performed by women to middle-eastern inspired music. Belly Dance is a great form  of exercise for flexibility, and opening the root and sacral Chakras.  It was originally taught to young women in order …

Continue reading »

Sep 14

Meditative Crying

Have you ever had a meditative cry? Let me tell you it is amazing. I’m going to share with you a blog I wrote back in August but never published. Enjoy! I have found myself feeling off and a bit unsettled. It started with crying after attending a family reunion event with a friend of …

Continue reading »

Sep 01

Belly Groove ATL

Belly Groove fuses all the physical benefits of Belly Dance with modern soul, hip hop, and house music. During an Exoticise Belly Groove Class, Workshop, or Event, you will learn Belly Dance Moves, muscle isolation, flexibility, and choreography!

Continue reading »

Sep 01

Divas Night Out ATL – Flirt Edition 9/24

You’re invited to experience an evening of Dance, Healing, and Divine Feminine Fun!
Every woman needs some Diva Time! A Divas Night out is your time to do something nice for yourself. Grab a few girlfriends and join us for a feminine fiesta like no other.

Continue reading »

Aug 02

Divas Night Out ATL – Goddess Edition

You’re invited to experience an evening of Dance, Healing, and Divine Feminine Fun! Every woman needs some Diva Time! A Divas Night out is your time to do something nice for yourself. Grab a few girlfriends and join us at the Sweet Spot Atlanta for a feminine fiesta like no other. Your $25 ticket includes: …

Continue reading »

Older posts «

» Newer posts