Category Archive: blog

Nov 11

We’re post-election angry, so what are we going to do about it?

This ANGER, FEAR, AND OUTRAGE is about the message sent by the election of a candidate that ran on a platform of hate, violence, fear, and disrespect. We are not typically taught how to deal with our emotions (particularly ANGER, FEAR, GUILT, AND SHAME) in healthy, productive, and powerful ways.. If we don’t it will get stuck and it will eventually kill us through diseases such as cancer, depression, autoimmune disorders, hypertension, & diabetes. These tips will HELP

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Nov 08

Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

Click Image for a Stress Relieving Posture Series! We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  …

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Nov 02

My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema, it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been reported.” …

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Oct 09

Kicked out of “Wife School!”

No Wife Certificate for me. On this journey to embrace my Divine Feminine and assist other women in doing the same, I look into a lot of resources for personal development, confident referrals, and partnerships.  I have no problem sharing that while #teamfabulous has a lot of expertise, we don’t know EVERYTHING!  My biggest commitment …

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Oct 04

Divas Night Out ATL Vixen Edition 10/22

  You’re invited to experience an evening of Dance, Healing, and Divine Feminine Fun! Every woman needs some Diva Time! A Divas Night out is your time to do something nice for yourself. Grab a few girlfriends and join us for a feminine fiesta like no other. The Vixen Edition Features all things sexy & …

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Oct 03

The Art of Self Care – Black Women’s Expo Atlanta Panel Sun 10/9/16

Right now in this time of stress and unrest, it is even MORE important to create a self-care regimen to maintain your physical, mental, and emotional health. At this panel we’ll be sharing more than just information, we will have actual solutions and steps you can take to re-claim or maybe for the first time experience serenity and peace of mind in the midst of this chaos!

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Sep 26

Why We Need To Talk About High-Functioning Depression | Huffington Post

Me most of my life since high school.  Been doing the work to heal, and now learning to help others.  Healing from depression requires mental, emotional, & spiritual practices.  Left untreated,  it can & will result and physical symptoms like chronic diseases,  if you want/ need some assistance,  please contact me and I’ll share.  💖💖💖 …

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Sep 23

Business Savvy

Today I was reminded why I started doing Small Business Technology consulting. FYI by training in college, I am an electrical and computer engineer. I got my degree right as the “internet” launched (LOL yes I am mature). I remember learning HTML and sending email via PINE!! My passion however is music, dance, and helping …

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Sep 19

ATL Divas Night Out SPA & SALON Specials!

  Divas! This month we’re having Diva’s Night out at The Core Total Body Salon & Wellness Spa! This place is WONDERFUL! Full service nail salon, facials, massages, & even Yoni Steaming!   All Divas Night Out guests get 1/2 off any beauty/pampering service for coming to the event!!! 1/2 off any beauty/pampering service!   …

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