Tag Archive: health

Dec 14

The Many Healing Uses of Chamomile

In the language of flowers, chamomile has been said to mean “patience in adversity,” and it is a meaning that whispers through all its many soothing and healing uses throughout history and today. A cousin to the daisy, the chamomile flower has also been called the “plant’s physician,” as it has been observed to help …

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Nov 29

What Is Pea Protein: Everything You Need to Know [Pro Tips]

Pea protein is a plant-based protein that is extracted from yellow split peas. It is obtained by drying and grinding the peas into a fine flour, mixing it with water, and removing the fiber and starch. This process leaves the protein, along with vitamins and minerals. Many people don’t know it, but there is a …

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Nov 25

The Best Ever Solution for Eliminating Bloating

If you’ve ever struggled to zip up your favorite pair of jeans, you get it—bloating is the worst! Uncover the totally natural way to banish it forever. The post The Best Ever Solution for Eliminating Bloating appeared first on Natures Institute . Read the Entire Article!

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Nov 24

2 Things to Eat to Reduce High Cholesterol

While eating too many of the wrong foods causes high cholesterol, eating the right foods can help cure it. Read on for two things you should add to your plate. The post 2 Things to Eat to Reduce High Cholesterol appeared first on Natures Institute . Read the Entire Article!

Nov 23

Cold Got You Down? Start Feeling Better Now

There are few things in life more frustrating than catching a cold. Check out these natural remedies to keep from feeling miserable. The post Cold Got You Down? Start Feeling Better Now appeared first on Natures Institute . Read the Entire Article!

Nov 21

20 Ways to Have a Healthier Thanksgiving

Thanksgiving is just two weeks away. For those trying to stick to a weight-management or health program , having a holiday that’s centered completely around food may seem like a diet apocalypse. But it doesn’t have to. Start planning now, and Thanksgiving can get you off to a good — and healthy — start to the …

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Nov 21

7 Alternative Recipes for a Healthy Thanksgiving

Thanksgiving is just around the corner and Americans are already loosening up their belts in preparation. While many of us look forward to stuffing our faces with our favorite carb-packed dishes, Thanksgiving doesn’t have to be the day we all admit defeat to our goals of eating right, promising to be better after the New …

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Nov 21

How to Detox After Holiday Feasts

It’s the holiday season and that means cookies and butter and pie, oh my! No one wants to deprive themselves of those delicious holiday goodies, but with so many tasty treats around, it’s hard not to overindulge. The morning after a holiday is rough, and we vow to never gorge like that again. But then …

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Nov 15

3 Ways You’re Actually Making Your Anxiety Worse

We all deal with anxiety. When you get a speeding ticke […] The post 3 Ways You’re Actually Making Your Anxiety Worse appeared first on Natures Institute . Read the Entire Article!

Nov 14

Fall Favorites: Everything You Didn’t Know About Pumpkins

Pumpkin is so much a part of the traditions, aesthetic, and culture of fall that as soon as the leaves start to change, this many-sized celebrity of squashes starts to dominate our newsfeeds, grocery store displays, and lattes before we even have time to break out our UGG boots. Americans love pumpkins, with over 1.5 …

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