Tag Archive: stress

Oct 27

Men’s Health: 5 Things You Need to Know

  The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight control. It can also mean working to …

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Nov 11

We’re post-election angry, so what are we going to do about it?

This ANGER, FEAR, AND OUTRAGE is about the message sent by the election of a candidate that ran on a platform of hate, violence, fear, and disrespect. We are not typically taught how to deal with our emotions (particularly ANGER, FEAR, GUILT, AND SHAME) in healthy, productive, and powerful ways.. If we don’t it will get stuck and it will eventually kill us through diseases such as cancer, depression, autoimmune disorders, hypertension, & diabetes. These tips will HELP

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Nov 04

Tight Hips? You’ve got STRESS! Get some relief with these tips!

Click Image for a Stress Relieving Posture Series! We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  …

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Nov 02

My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema , it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been …

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Sep 22

Candida Crisis Chronicles #1

It’s been a rough few weeks really accepting that what has been going on with me is indeed a candida crisis.  As I wrote in my last blog, after about two or three years of suffering from various symptoms finally got to the bottom of what was going on with my health, a Candida overgrowth …

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Sep 22

Candida Crisis Chronicles #1

It’s been a rough few weeks really accepting that what has been going on with me is indeed a candida crisis.  As I wrote in my last blog, after about two or three years of suffering from various symptoms finally got to the bottom of what was going on with my health, a Candida overgrowth …

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Feb 21

Stress Buster with the Vitamix!

Great juice for the morning, so many benefits including digestion AND stress relief.

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