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Oct 27

Meditation for Healing

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Image from http://sheetalyoga.com/mudras_the_gestures

Part of this journey is regaining balance physical,  mental, emotional,  and spiritual.  Meditation is an awesome tool. I combine it at times with my prayer and/or yoga practice.  Today I incorporated a mudra (hand position) that symbolizes vitality and energy. This link has some great information on what the different mudras mean. Enjoy!

http://www.eyogaforbeginners.com/hand-mudra-meanings-explanations-and-benefits/

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