ELIGIBLE =\= DESIRABLE.

Many men have bought into the notion that women (particularly Black women) are struggling to find a man and therefore desperate. They read the articles about the “man shortage” and think something like “I’m (a good man in his own opinion) in demand, so if I drop this Hello/Hi in her inbox/DMs she’ll be happy …

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Wellness Wednesday Herbal Hour & Diva Dance

The road to Wellness starts with information and ends with application. Each week during Wellness Wednesday you’ll have the chance to do both!

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We’re post-election angry, so what are we going to do about it?

This ANGER, FEAR, AND OUTRAGE is about the message sent by the election of a candidate that ran on a platform of hate, violence, fear, and disrespect. We are not typically taught how to deal with our emotions (particularly ANGER, FEAR, GUILT, AND SHAME) in healthy, productive, and powerful ways.. If we don’t it will get stuck and it will eventually kill us through diseases such as cancer, depression, autoimmune disorders, hypertension, & diabetes. These tips will HELP

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Pasta & Rice are Back!

In this ongoing healing journey, one food group that STAYS on the “bad” list are CARBs. I’m not gonna lie, as much as I am committed to returning to WHOLE HEALTH, this gluten-free, low carb lifestyle gets me a little irritated at times! I miss pasta, and rice and PIZZA!!! I do treat myself to …

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Tight Hips? You’ve got STRESS! Get some relief with these tips!

Click Image for a Stress Relieving Posture Series! We carry fear & stress in our hips. This series of postures help to release it! One of reasons I incorporated Yoga into my wellness regimen is that it has benefits on the Mind, Body, & Spirit levels! A huge part of lifestyle diseases like cancer, diabetes,  …

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My Emotions Are Irritating Me…Literally!

For the past couple of months I have been dealing with Dyshidrotic Eczema, it kinda sucks.  It’s triggered by stress and/or the change of seasons. “Emotional stress[7] and environmental factors (eg, seasonal changes, hot or cold temperatures, humidity) reportedly exacerbate dyshidrosis. In addition, dyshidrosislike eczematous eruptions with the use of intravenous immunoglobulin infusions have been reported.” …

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